Living with primary ovarian insufficiency (POI) is about more than just treating symptoms

The information found below and on the Support and Resources page of this website can help in managing the physical, mental, and emotional aspects of living with POI.

A toolkit for living with POI

Knowledge:

Understanding POI and its effects helps patients and healthcare providers choose the right treatments and care team.

Sexual health:

Lubricants, vaginal moisturizers, estrogen products, and pelvic floor physical therapy can help support a healthy sex life.

Family planning:

Healthcare providers can help you think about reproductive choices. Whether that’s deciding not to have children, your likelihood of pregnancy, or trying a donor egg or embryo.

Mental health:

Trained mental health professionals, POI support groups, family and friends are all key parts of a support network.
HRT, spiritual practice, mindfulness, and setting personal goals can help improve quality of life.

Care providers:

It’s helpful to create a team of providers who know a lot about POI.
A care team may include different types of clinicians who understand POI. This may include primary care physicians, endocrinologists, OB GYNs, mental health providers, nutritionists, and physical therapists.

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How can I reduce the impact of Primary Ovarian Insufficiency (POI) on my life?